How to recognize a vitamin B12 deficiency

Symptoms of Vitamin B12 deficiency

Kiran

The human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 can’t be made by the body . Instead, it must be gotten from food or supplements.

Symptoms of a shortage may include:

tiredness

lack of energy

pins and needs sensation

a sore and red tongue

muscle weakness

depression

problems with memory, understanding and judgement



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