The impact of Vitamin B12 on our health

How vitamin B12 influences our health and body


Energy: It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.

Nervous system: It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.

Skin: Vitamin B-12 provides great benefit to the skin, helping to repair skin cells and keep your skin looking its best. Getting the right mix of B vitamins can help conditions ranging from dryness and redness to acne and other blemishes.

Hair: Vitamin B12 is often added to hair products because of its ability to add shine and a healthy look.

Nails: In addition to being good for the skin and hair, you may also notice an improvement in your nail health.

Digestive system: Vitamin B-12 assists the digestive system in its proper functioning, and you’ll notice that if you don’t get enough of it you are more prone to constipation and a sluggish digestive system.

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