Halal Vital Test: Do you lack Vitamin B12?

Vitamin B12 is good for:

Energy levels - Helps maintain energy levels.

Healthy skin, hair & nails - essential for healthy skin, hair and nails.

Memory - Helps to support the memory.  

Moods & Nervous system - Boosts moods and helps the nervoussystem. 

Digestion - Aids in digestion

Pregnancy - needed for healthy pregnancy

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I am a *

I am *

Choose the skin colour that is closest to yours *

Originally I or my (grand-)parents are from *

At least 3 days (or more) per week I eat *


Multiple answers allowed

I live in *

Select what is applicable for you *

multiple choices allowed

My sugar consumption per day is *

Do you have problems with: *

Multiple choices allowed

I am *

Indicate how much stress you experience per day. *

1= no stress 2 3 4 5= a lot of stress
Per day I experience:

Choose yes or no

Yes No
Do you feel tired?
Do you have a swollen or sore tongue?
Do you experiencce tingling or numbness, similar to "pins and needles"sensations in your hands or feet?
Does your memory work good?
Do you feel down?
Is your skin unusually pale?
Is the skin inside your mouth pale?
Do you experience dizziness or lightheadedness?
Do you have brittle nails
Does your digestive system work well?
Did you lose weight unexpectedly?
Are your hands and feet cold?
Is it difficult to fall asleep and wake up well rested?
Do you suffer from a shortness of breath with minimal physical exertion?
Do you experience difficulty walking?
Do you regularly drink alcohol?
Are you a strict vegetarian or vegan?